Eat More, Weigh Less

Pros: you can eat what you want, but only to a certain extent
Cons: not for severly overweight persons

For a lifetime dieter like myself, the Hawaii Diet seems like a dream come true. "Eat what you want"?? How can that be? The answer to that question may not be as cut and dry as it sounds. For me, the Hawaii Diet did not work at all. But...

Pros: Can help you develop better eating habits
Cons: Expensive, no support, no exercise routine

The Hawaiian diet is probably the closest diet that I have seen that resembles normal, everyday eating. On this diet, you can eat as much as you want and really not gain any weight....(The other shoe will drop as you read on...)

With the...

Pros: A practical, realistic approach
Cons: you will lose weight

The human body has a wonderful, natural sensor that tells us when we have had enough to eat. Let's consider two different eating scenarios: In case number one, you begin to peel carrots, and eat them until you are stuffed. In case number two, you fry...